Food and Recipes
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Healthy nutrition advice plus hundreds of recipes
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Tracy Rutherford’s Quince Paste
2kg quinces 2 tablespoons lemon juice caster sugar (about 1kg) 1. Line a 20 x 30cm tin with non-stick baking... read more -
Serenascent
New Scientist magazine recently included an article about a spray product that was released in August, 2009. Researchers at the... read more -
Maple Apple Jaffles
Preparation time: 30 minutes Cooking time: 20 minutes Makes: 4 • 1kg Granny Smith apples • 50g butter (plus soft... read more -
Tracy Rutherford’s Hash Browns with tomatoes and egg
In the December 2010 issue of Burke’s Backyard magazine, on sale now, Elizabeth Swane has some great ‘tomato-troubleshooter’ tips for... read more -
Tracy’s authentic Chicken curry
As a special bonus for Don Burke’s 2UE listeners, Tracy Rutherford has created a easy chicken curry that is rich... read more -
Tomato Salad with Asian Dressing
When you buy the January 2011 issue of Burke’s Backyard magazine, on sale now nationally, you’ll find a packet of... read more -
Tangy homemade lemonade
125g (1/2 cup) caster sugar 250mL (1 cup) water 4-6 lemons, juiced, zested 1 litre soda water ice cubes or... read more -
Basil Oil Recipe
Tracy Rutherford’s basil oil 1 bunch basil 1/3 cup (80mL) extra virgin olive oil 1. Pick the leaves from the... read more -
Beetroot Dip Recipe
Spicy Beetroot Dip Serves 4-6, as a starter 4 medium-sized beetroot 3 tablespoons extra virgin olive oil 250ml natural yoghurt... read more -
Tangelo and blackberry syrup cake
Prep time: 20 minutes Cooking time: 50 minutes Serves: 8 • 175g butter, at room temperature, chopped • 3/4 cup... read more -
Orange & Fennel Quinoa Salad
Prep time: 20 minutes Cooking time: 12 minutes Serves: 6-8 • 1 cup (200g) quinoa (see note on soaking) •... read more -
Kiwifruit Recipes
Kiwifruit steak tenderiser Kiwifruit contains an enzyme which actually will tenderise meats. So, here’s what to do. Before you plan... read more
