Food and Recipes

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Healthy nutrition advice plus hundreds of recipes

Maple Apple Jaffles

Preparation time: 30 minutes Cooking time: 20 minutes Makes: 4 • 1kg Granny Smith apples • 50g butter (plus soft... read more
Tracy Rutherford’s Hash Browns with tomatoes and egg

In the December 2010 issue of Burke’s Backyard magazine, on sale now, Elizabeth Swane has some great ‘tomato-troubleshooter’ tips for... read more
Tracy’s authentic Chicken curry

As a special bonus for Don Burke’s 2UE listeners, Tracy Rutherford has created a easy chicken curry that is rich... read more
Tomato Salad with Asian Dressing

When you buy the January 2011 issue of Burke’s Backyard magazine, on sale now nationally, you’ll find a packet of... read more
Pumpkin tips and recipes

Harvesting pumpkins When ripe, pumpkins will have taken on their ripe colour (which varies with the variety you have grown)... read more
Edible Hibiscus

Yes, there are some totally delicious hibiscus plants which you can grow in your garden, and in the March 2010... read more
Beetroot Dip Recipe

Spicy Beetroot Dip Serves 4-6, as a starter 4 medium-sized beetroot 3 tablespoons extra virgin olive oil 250ml natural yoghurt... read more
Tangelo and blackberry syrup cake

Prep time: 20 minutes Cooking time: 50 minutes Serves: 8 • 175g butter, at room temperature, chopped • 3/4 cup... read more
Orange & Fennel Quinoa Salad

Prep time: 20 minutes Cooking time: 12 minutes Serves: 6-8 • 1 cup (200g) quinoa  (see note on soaking) •... read more
Kiwifruit Recipes

Kiwifruit steak tenderiser Kiwifruit contains an enzyme which actually will tenderise meats. So, here’s what to do. Before you plan... read more
Apple and Cinnamon Pancakes

Tracy Rutherford’s apple & cinnamon pancakes 1 1/2 cups (185g) self-raising flour 1/2 teaspoon baking powder 1/2 teaspoon ground cinnamon... read more
Zucchini fritter recipe

In the November 2009 issue of ‘Burke’s Backyard’ magazine, on sale Monday October 26, our popular Kitchen Garden section is... read more