Sowing seeds (and an easy lamb and bean curry)

© 2024 CTC Productions Pty Limited. All rights reserved. The material presented on this website, may not be reproduced or distributed, in whole or in part, without the prior written permission of CTC Productions.

The fact is that some vegies and herbs in particular actually grow better and more happily from seed, compared with seedlings. Good examples of plants which grow better from seed include parsley, parsnips, carrots, beetroot and beans. As a bonus for Don Burke’s 2UE radio listeners, here’s a great way to use up a glut of beans – add them to this quick and easy mild curry.

Tracy Rutherford’s Easy Lamb Curry with Potatoes and Beans

Preparation time: 15 minutes Cooking time: 1 hour 20 minutes Serves 6

1 tablespoon oil 2 onions, chopped 1/2 cup curry paste (such as Korma) 1kg diced lamb forequarter 1 cup beef stock 400g can coconut milk 1 kg small Desiree potatoes, peeled, halved 200g green beans, topped warmed naan bread, to serve

1. Heat the oil in a large saucepan and add the onion. Cook over medium heat until very soft and lightly golden, then add the curry paste and cook, stirring, for about 30 seconds. 2. Add the lamb, and stir to coat in the spice paste. Add the stock and coconut milk, and bring to the boil. Reduce the heat to very low, and simmer, covered, for 30 minutes. 3. Add the potatoes to the pan, cover and cook for 30 minutes, then add the beans and cook a further 15 minutes, or until the potato is tender. Serve with warmed naan bread to mop up the gravy. Note: you can vary this recipe by using beef (such as shin or chuck) instead of lamb, and a different curry paste such as Madras.