Growing Food at Home
There is a lot of misleading information out there regarding health and foods. The human microbiome is a new and powerful discovery re immune systems and improved health.
There are 10 times more cells in your gut microbiome than in your entire body! The research says an unbalanced microbiome can lead to health disorders such as: diabetes, obesity, rheumatoid arthritis, inflammatory bowel disease, Crohn’s disease, ulcerative colitis, etc.
The new research indicates that:
- Turmeric (& all other gingers) helps prevent or minimize dementia
- Oregano nourishes the intestines, especially the gut and acts as a natural antibiotic
- Rosemary seems to do likewise
- Manuka honey also balances the gut and even is useful against cancers
- Apple cider vinegar also helps with your immune system
In your own garden you may well discover the way to a longer and healthier life.
Hooroo!