Food and Recipes
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Healthy nutrition advice plus hundreds of recipes
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Coriander and lemon salmon cakes
Jamie’s Coriander and Lemon Salmon Cakes Makes 8-10 patties 3 medium-sized mashing potatoes 1/2 bunch coriander, leaves washed and chopped... read more -
Tangy homemade lemonade
125g (1/2 cup) caster sugar 250mL (1 cup) water 4-6 lemons, juiced, zested 1 litre soda water ice cubes or... read more -
Basil Oil Recipe
Tracy Rutherford’s basil oil 1 bunch basil 1/3 cup (80mL) extra virgin olive oil 1. Pick the leaves from the... read more -
Spinach tips and recipes
English spinach is best suited to cooler climates, or to the coldest season in warm climates. March is an excellent... read more -
Red meat in your diet
Red meat in your diet: the facts We’ve recently received an interesting letter from a ‘BBY magazine’ reader commenting... read more -
Stuffed tomatoes
Free heritage tomato seeds with the September 2009 issue Burke’s Backyard magazine! With the September 2009 issue of ‘Burke’s Backyard’... read more -
Winter soups
Fresh tomato soup Preparation time: 20 minutes Cooking time: about 40 minutes Serves: 4 2kg ripe tomatoes 1 tablespoon olive... read more -
Cumquat Recipes
Tracy Rutherford’s Spiced Cumquats 1kg cumquats 1 1/2 cups (330g) caster sugar 1/2 cup (125mL) water 1 cinnamon stick 6 lightly... read more -
Healthy Food Plants to Grow
Red, purple or even orange food plants are good for you and contain anti-oxidants which are said to stop premature... read more -
Stone fruit recipes
Stone fruits: peaches, apricots, plums and nectarines In the July 2009 issue of Burke’s Backyard magazine, on sale Monday, June... read more -
Lime and Garlic Chicken Wings
Chicken wings with lime juice and garlic 12 chicken wings 4 garlic cloves, crushed 4 limes, juiced salt and pepper... read more -
Strawberry recipes and growing tips
Tracy Rutherford’s Strawberry and Prawn Salad 1 punnet strawberries 100g mixed lettuce leaves 1 avocado, diced 1 cup of bean... read more