Food and Recipes

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Healthy nutrition advice plus hundreds of recipes

  • Coriander and lemon salmon cakes

    Jamie’s Coriander and Lemon Salmon Cakes Makes 8-10 patties 3 medium-sized mashing potatoes 1/2 bunch coriander, leaves washed and chopped... read more
  • Tangy homemade lemonade

    125g (1/2 cup) caster sugar 250mL (1 cup) water 4-6 lemons, juiced, zested 1 litre soda water ice cubes or... read more
  • Basil Oil Recipe

    Tracy Rutherford’s basil oil 1 bunch basil 1/3 cup (80mL) extra virgin olive oil 1. Pick the leaves from the... read more
  • Spinach tips and recipes

    English spinach is best suited to cooler climates, or to the coldest season in warm climates. March is an excellent... read more
  • Red meat in your diet

      Red meat in your diet: the facts We’ve recently received an interesting letter from a ‘BBY magazine’ reader commenting... read more
  • Stuffed tomatoes

    Free heritage tomato seeds with the September 2009 issue Burke’s Backyard magazine! With the September 2009 issue of ‘Burke’s Backyard’... read more
  • Winter soups

    Fresh tomato soup Preparation time: 20 minutes Cooking time: about 40 minutes Serves: 4 2kg ripe tomatoes 1 tablespoon olive... read more
  • Cumquat Recipes

    Tracy Rutherford’s Spiced Cumquats  1kg cumquats 1 1/2 cups (330g) caster sugar 1/2 cup (125mL) water 1 cinnamon stick 6 lightly... read more
  • Healthy Food Plants to Grow

    Red, purple or even orange food plants are good for you and contain anti-oxidants which are said to stop premature... read more
  • Stone fruit recipes

    Stone fruits: peaches, apricots, plums and nectarines In the July 2009 issue of Burke’s Backyard magazine, on sale Monday, June... read more
  • Lime and Garlic Chicken Wings

    Chicken wings with lime juice and garlic 12 chicken wings 4 garlic cloves, crushed 4 limes, juiced salt and pepper... read more
  • Strawberry recipes and growing tips

    Tracy Rutherford’s Strawberry and Prawn Salad 1 punnet strawberries 100g mixed lettuce leaves 1 avocado, diced 1 cup of bean... read more