Orange Soufflé Geoff Jansz demonstrated how to make Orange Grand Marnier Soufflés. His step by step instructions are easy to follow, and these fabulous individual soufflés are sure to be a winner at your next dinner party! You’ll need: 1 1/2...
Fruit Tea – The French Alternative Tea was once a luxury – a wonderfully expensive Chinese herb drunk only by the rich. It was served in a silver teapot, and sipped daintily from fine china cups while nibbling at cucumber sandwiches, teacake, or extra-thin...
Pasta Primavera Pasta Primavera (meaning ‘spring pasta’ in Italian) is made with tender spring vegetables. It is delicious, easy to prepare and very healthy. The quantities given below serve 4. Ingredients 3 tablespoons olive oil 3 anchovy fillets 2 cloves...
Jackie’s candied citrus peel is a delicious alternative to boring old after dinner mints. It’s made by stewing long rounds of orange peel in sugar syrup and (if you want to be really decadent) dipping the ends in chocolate. Ingredients peel of 2 oranges 1...
Cheese is a great source of calcium, but it’s also high in saturated fat. The amount of fat varies, and you can’t always guess which cheeses have the most. For example many people think brie is a fatty cheese, but with 28% fat on average it actually has...
Scientists still haven’t come up with a cure for the common cold or influenza but there is a traditional remedy, and generations of grandmothers can’t be wrong. Chicken soup is said to be good not only for colds, but also for just about everything else...
Rosemary Stanton is in favour of ditching the traditional rich Christmas pudding, and replacing it with a healthy Aussie dessert. Rosemary’s berry pudding can be made the day before, it is rich in vitamin C, and because it has virtually no fat it is suitable for...
Couscous Geoff Jansz has devised a wonderful recipe based on couscous, a wheat product made from flour and semolina. This meal is quick, delicious, nutritious and will easily feed a family of four for under $5. Ingredients 2 cups couscous 2 1/4 cups water 1 pinch...
Freshly caught fish is nutritious and full of flavour, and using farmed fish helps prevent natural fish stocks being depleted. This recipe for herb crusted trout from Geoff Jansz looks and tastes superb, and takes only minutes to cook. Ingredients 4 fish steaks, 160...
Diabetes Type 2 diabetes is one of the fastest growing health problems in the world, with approximately 120 million people affected. 780,000 Australian have Type 2 diabetes and surveys show another 400,000 have it without realising they have a problem. Type 2...