Healthy nutrition advice plus hundreds of recipes
Singapore Noodles Have you ever been to an Asian noodle bar and wondered how they make such great noodles in just two minutes? You can throw together Geoff’s recipe for Singapore Noodles in about the same time, as long as you follow his example and do all...
Smart Drinks Tea, coffee and cola drinks all contain caffeine, which is the most widely used drug in the world. Caffeine is also found in the so-called ‘smart drinks’ or energy drinks that have now come onto the market. In most of these drinks the caffeine...
Soup Booster Some people like spicy soups, but others, especially children, often prefer them bland. Rather than trying to cater for all tastes, Geoff Jansz uses a booster for those who like soup with a bit of a kick. Geoff’s soup booster also adds life to...
Strawberries Geoff Jansz has two simple ideas to help you make the most of the strawberry season. The dip takes seconds to prepare and is great as an outdoor dessert, and the couli can be served with ice-cream or your favourite cake, or used to make strawberry...
Strong Bones Osteoporosis is a condition in which the bones lose some of their density and become fragile. It’s becoming very common in Australia, mainly because we’re living much longer. Most people reach their peak bone density in their late teens, but...
Tapenade Geoff demonstrated how to make tapenade, a delicious olive and caper spread. It’s quick and easy to prepare, and is ideal to serve with pre-dinner drinks. Try it with sourdough bread, bruschetta, focaccia, or anything char-grilled. Ingredients...
Perfect Steak Many Australians don’t know how to cook steak properly. If you follow these tips from Geoff Jansz, those burnt offerings from the barbie will be a thing of the past! Instead, you’ll always end up with tender, mouth-watering steak, cooked to...
Thai Chicken and Citrus Salad As the weather warms up it’s time to start thinking about salads. Geoff Jansz took full advantage of the plentiful supply of citrus fruit in season, and prepared a delicious Thai chicken and citrus salad. This recipe is easy to...
Potato Salad After exercising or doing some gardening you’ll probably find that you’ve worked up quite an appetite! Geoff Jansz suggests recharging your batteries with a healthy, tangy potato salad. While that’s cooking, replace fluids lost during...
Turkish Delight – The French Alternative Jackie aroused Sultan Bryan’s interest with some homemade Turkish Delight. This sexy sweet is delicious, low in cholesterol and nothing like the horrible jelly-like substance you find in boxes of chocolates....