Food, Health & Nutrition

Healthy nutrition advice plus hundreds of recipes


Rosemary and Potato Pizza

Rosemary and other great culinary herbs As a bonus for Don’s radio listeners, we have a recipe for one of the best of the traditional, classically simple pizzas – potato and rosemary pizza. It’s a great idea for entertaining served as an entrée. Potato and rosemary...

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Jamie’s Quince Jelly

  2 quinces juice of 1 lemon water caster sugar 1. Peel the quinces and cut into chunks, put into a stainless steel (ie, non-reactive, not aluminium) saucepan, just barely cover the fruit with water, adding in the lemon juice, too. 2. Bring to a boil then simmer...

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Yoghurt herb dip

Groundcover herbs In the February 2010 issue of Burke’s Backyard magazine, on sale now, don’t miss our special Kitchen Garden story on ‘Groundcover Herbs’. These are the flavour-filled herbs such as oregano, marjoram, thyme and mint which grow...

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Tracy Rutherford’s Quince Paste

2kg quinces 2 tablespoons lemon juice caster sugar (about 1kg) 1. Line a 20 x 30cm tin with non-stick baking paper. Peel, quarter and core the quinces. Keep half the cores (and any seeds) and wrap all these in a square of muslin. Tie with kitchen string to secure. 2....

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Stir-fried beans recipe

In the November 2009 issue of Burke’s Backyard magazine, on sale from Monday, October 26, you’ll find a terrific article on how to grow beans of all shapes and sizes: climbing beans, runner beans and dwarf bush beans. Now’s the time to get your bean...

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Lemongrass Tea

Lemongrass adds a lemony flavour to all sorts of Asian dishes, from soups to stir-fries, curries and marinades. This tropical grass thrives in the heat of summer and is also very well suited to being grown in a pot. In the December 09 issue of Burke’s Backyard...

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Tracy Rutherford’s Corn and Capsicum Fritters

For Don’s radio listeners, we also have a bonus recipe that can be made now from canned corn, or later on this summer, from freshly harvested home-grown corn. Served with crispy bacon on the side, plus sour cream and chives, these are a fabulous breakfast treat. • 1...

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Serenascent

New Scientist magazine recently included an article about a spray product that was released in August, 2009. Researchers at the University of Queensland developed a spray which they say is based on scientific proof that when grasses and green leaves are cut, at least...

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Tracy Rutherford’s Hash Browns with tomatoes and egg

In the December 2010 issue of Burke’s Backyard magazine, on sale now, Elizabeth Swane has some great ‘tomato-troubleshooter’ tips for gardeners everywhere. Everyone loves to have a go at growing tomatoes, and while they might be the tastiest home-grown crop they...

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Tracy’s authentic Chicken curry

As a special bonus for Don Burke’s 2UE listeners, Tracy Rutherford has created a easy chicken curry that is rich with authentic curry flavours. Tracy’s Chicken Curry Preparation time: 30 minutes Cooking time: about 40 minutes Serves: 4 1 tablespoon...

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