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Spices

Food, Health & Nutrition

If you're a lover of dishes from around the world, then you're probably a lover of herbs and spices. Spices are the exotic flavours that come from seeds and pods and add variety to any dish.

Storage

People often buy powdered spices in tiny spice jars. These are good to keep spices in as long as they're stored in a cupboard away from sunlight, moisture and heat which are the natural enemies of spices. Don't store spice jars in spice racks on a kitchen shelf, no matter how good they look. Spices deteriorate over time so plan to use what you buy within six to eight months or within the expiry date.

Whole spices

To really get the flavour from spices buy them whole. Get ten times the flavour if you grind spices yourself. For example cummin, coriander, cloves and cardamon can be bought whole and the flavour is trapped inside the seed or pod. To get the flavour out take some whole spices and put them into a dry pan on a medium heat and just shake them around. You'll be able to smell the aroma being released. The spices will darken slightly but don't let them go black otherwise they will taste bitter. Then use either a mortar and pestle or a coffee grinder to crush them. It is also possible to heat up powdered spices in exactly the same way but be careful because they're more likely to burn.

Blending

When the fresh spices are used in a recipe they are usually a blend of a few different spices. Blending is an art so stick to the recipe. Remember spices are like perfumes, you only need a little because too much will overpower a dish. If you want to cheat there are spice mixes available already ground. Choose a spice mix you like but be aware that they're not all good.

Exceptions

Most spices can be treated as described but there are some exceptions. Saffron needs to go into boiling water for about four hours to release the colour and flavour. Nutmeg can be grated straight into the dish. Cinnamon sticks go straight into the dish while it's cooking to infuse and release their flavour.

Further information

Whole spices are available from most supermarkets, delicatessens and specialty food stores.

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