It’s healthier to have lean meat, chicken or fish grilled rather than battered or crumbed. However, if you add creamy or buttery sauces you undo all the good of grilling. Rosemary demonstrated how easy it is to make delicious, healthy sauces which add some zing to plain food. For each of these sauces you can make double quantities and put the other half in the fridge to use a couple of days later.
Roasted Red Capsicum Sauce
- 2 red capsicums
- 1 tablespoon of balsamic or sherry vinegar
- 1 onion, halved (optional)
- 1 head of garlic, cut in halves (optional)
Method
Preheat oven to its highest temperature (usually 250