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Shepherd's Pie

Food, Health & Nutrition

Geoff Jansz demonstrated how to make his version of an old family favourite. Shepherd's pie is a delicious, hearty meal for a cold winter's night. It can be served in one large dish, or (for a more modern look) in individual soufflé dishes.

Ingredients (Serves 4-6)

  • 50ml olive oil
  • 1 large brown onion, diced
  • 1 kg beef mince
  • 2 heaped tablespoons of tomato paste
  • Worcestershire sauce
  • 2 large carrots, diced
  • salt & pepper to taste
  • 200ml beef stock
  • 1 bay leaf
  • 2 cups peas (fresh or frozen)
  • 1/2 cup chopped parsley (optional)

Mashed potato topping

  • 300g potatoes
  • butter
  • full cream milk (not low fat)
  • pinch salt
  • Parmesan cheese, grated

Method

  1. In a large, heavy-based saucepan, heat the olive oil then add the diced onion. Brown on high heat, then remove the onion and set aside on a plate.
  2. Add the minced beef to the pot and brown it on high heat, then add the tomato paste and cook for 2 minutes more.
  3. Return the onion to the pot and add a generous splash of Worcestershire sauce. Add the carrots, salt and pepper, stir well together and tip in the beef stock to moisten everything, then add a bay leaf. Cover and gently cook for about 15 minutes.
  4. Stir through the peas and half a cup of chopped parsley. Remove the bay leaf. Three-quarters fill 1 large ovenproof dish or 4 to 6 individual soufflé dishes with the beef mixture. Top with mashed potato and a sprinkling of Parmesan cheese. Bake at 180°C until the top is crusty and golden brown.

Mashed potato: peel and boil the potatoes until tender (20 minutes). Drain off the water and mash the potatoes. Add a pinch of salt, a knob of butter and just enough full-cream milk to mix to a dry mash.
 

Copyright CTC Productions 2001

Disclaimer:  Burke's Backyard and Backyard Blitz do not accept payment to promote products. All recommendations are genuine. Details on the fact sheets are accurate at the time of publishing, however prices and contact information are not updated and may change.

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