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Food, Health & Nutrition
According to Geoff Jansz, cooking a lamb roast is risky business. Half the guests want a bland gravy, while the others want something more interesting! Geoff demonstrated an easy way to cook a leg of lamb, and showed how to turn one gravy into two for a win-win situation.
Roasting a leg of lamb
Geoff said that there are many ways to roast a leg of lamb, but the easiest is to first trim off the excess fat. Rub the leg with oil, salt and pepper. Put it into an oven pre-heated to 200°C, and roast for 45 minutes to 1 hour, depending on the size of the leg. Then switch the oven off, and 30 minutes later the leg of lamb will be ready to carve.
Serve with either Geoff’s mint and onion gravy, or garlic, rosemary and black pepper gravy.
Mint & onion gravy
Garlic, rosemary & black pepper
Method
Copyright CTC Productions 2003
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