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In the Magazine

Cooking with Coriander

Food, Health & Nutrition

Using fresh coriander leaves...


These are used a lot in Asian cuisine, of course, & very popular in Mexican food, too. The Spanish word for coriander is 'cilantro' and that's the name used for coriander throughout the USA.
 



Mexican guacamole:

mash an avocado and add in finely chopped red onion, fresh coriander and tomato, plus a good squeeze of lime juice.

Ingredients:
1 avocado
1 small red onion
1 whole coriander (clump?) plant leaves and stems
1 small tomato (seeds removed)
juice of half a lime

 


Asian stir-fries

 

when cooking an Asian stir-fry, chop up one whole plant (clump?) of fresh coriander and keep it in a bowl near the wok, and just before you serve the stir-fry, add the fresh coriander leaves and stir them through. This gives the dish a wonderful, fresh taste.
 



Using crushed coriander seeds...


Coriander olives


Mix some crushed coriander seeds into your favourite olives from the deli, along with a dash of extra virgin olive oil, and stir well to combine the flavours and coat the olives. Fantastic as part of an antipasto platter served as an entree before a meal.
 


Simple authentic Indian curry



Fry together...
Chopped onion, garlic, ginger and chilli for 5 minutes, then sprinkle in crushed cumin, coriander and turmeric. Then add a can of chopped tomatoes. Let it cook for 5 minutes and then you have a curry sauce, to which you can add your meat (chicken, lamb, beef or pork). 1 hour later you have an authentic Indian curry.


Ingredients
1 onion
2 cloves crushed garlic
2 teaspoons crushed ginger
1 chilli, chopped
1 tablespoon crushed cumin seeds
2 tablespoons crushed coriander seeds
1 teaspoon turmeric powder
400g can tomatoes
500g meat (chicken, lamb, pork or beef)


 
 

 

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