Food, Health & Nutrition
Geoff Jansz visited the home of Angel Cardoso, who demonstrated how to make a traditional Spanish paella.
Ingredients
Method
1. In a paella pan (or a wide frypan) heat the olive oil and saute the chicken wingettes over fairly high heat until browned. Set aside on absorbent paper.
2. Add the pork to the pan and saute over high heat until browned, set aside on absorbent paper.
3. Reduce the heat to medium and fry the onion for 2-3 minutes, until softened, then add the garlic and chorizo and cook 2 minutes more, until fragrant.
4. Return the chicken and pork to the pan. Add the peas, beans, tomato puree and fresh clams and stir to combine gently.
5. Scatter the rice evenly over the ingredients, then the paprika.
6. Add the water and gently prod the mixture, ensuring ingredients don’t stick to the pan (do not stir). Slowly bring to boil, then reduce to a vigorous simmer and add salt to taste.
7. Press the green prawns and mussels into the mixture and continue to simmer for about 30 minutes, turning the prawns once during cooking. Don’t stir the mixture; it is ready when the liquid has reduced and the rice is firm but not crunchy.
8. Turn off the heat and cover for 10-15 minutes before serving. Optional: decorate the paella with the capsicum strips and serve straight from the pan.
Copyright 2003 CTC Productions
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