Food and Recipes


No-cook Fresh Tomato Pasta Sauce

Geoff Jansz’s no-cook tomato sauce is ready in the time it takes to boil up the pasta! Ingredients 400g dry spaghetti, cooked al dente 2 tsp Dijon mustard 2 tbs white wine vinegar 1/3 cup extra virgin olive oil 1/2 red onion, finely diced 6 vine-ripened...

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Orange Spice Chutney – The French Alternative

  Jackie French showed how to jazz up boring meat dishes with a spicy orange chutney. The bad news is that once you’ve made the chutney you’ll have to wait about three weeks for the flavours to mature. However, Jackie says this delicious chutney is...

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Healthy Lollies – The French Alternative

Jackie French showed how to make some delicious, sweet, all-natural fruit jellies. Jackie said that once kids get used to a genuine fruit flavour in their lollies, they won’t want to go back to commercial lollies containing food acids, additives, emulsifiers and...

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Home Exercise Equipment

Modern technology has to take some of the blame for making us fat (remote controls, cars, computers, effort-saving devices), but it can also help us trim down. Technological advances have led to the development of home exercise machines that add variety, while...

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Family Meat Pie

  Geoff Jansz gave a famous Aussie icon a much-needed facelift! This mouth-watering, chunky meat pie will feed a family of 4. Ingredients 750g chuck steak, diced 2 tablespoons flour oil for frying 1 cup onion, diced 1 cup carrot, diced 1 cup potato, diced 1/2 cup...

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Flake with Vegetable Sauce

Geoff Jansz visited the Sydney Fish Markets to buy some fish for an Easter family meal. George Costi, proprietor De Costi Seafoods, recommended fillets of ling, blue eye cod and shark, which are both popular and affordable at this time of year. Geoff chose shark...

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Flavoured Butter

Geoff Jansz whipped up some flavoured butter for grilled breads, and also showed us how to turn one loaf of bread into four! Ingredients 500g butter, softened 1 large, unsliced loaf fresh bread Topping Chilli red chilli, finely diced (to taste) 2 tablespoons sugar...

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Flavour Without Fat

Excess weight or obesity is a problem for two-thirds of men in Australia, almost half the women, and one child in five. Nutritionist, Dr Rosemary Stanton, says that’s partly because most people eat too much fat. While some ‘good’ unsaturated fat...

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Florida Key Lime Pie

  Geoff Jansz demonstrated how to make a sweet dessert with a zesty, tropical tang. Ingredients 5 egg yolks 395ml can sweetened condensed milk 70ml lime juice, or more to taste 20-25cm prepared pie shell 200ml chilled pouring cream (whipping cream) 3 tablespoons...

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Genetically Modified Foods

Food labelling laws set in place in December 2001 require manufacturers to list ingredients that are genetically modified with a few exceptions. However, there is concern that some companies are not complying with the new regulations. GM crops Soy is one of the two...

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