Food and Recipes
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Healthy nutrition advice plus hundreds of recipes
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Last Minute Chicken
When unexpected guests drop in, Peter Valder serves this quick and easy chicken dish. It goes well with rice or... read more -
Leaf Soup – The French Alternative
Most people use the aromatic leaves of the bay tree (Laurus nobilis) and kaffir lime tree (Citrus hystrix) to... read more -
Lemon Delicious Pudding
At this time of year citrus trees are in full production and many people are wondering what on earth to... read more -
Genetically Modified Foods
Food labelling laws set in place in December 2001 require manufacturers to list ingredients that are genetically modified with a... read more -
Giant Russian Garlic – The French Alternative
According to Jackie French, garlic is said to be an excellent vampire repellent. However, Jackie warns that ordinary garlic may... read more -
Glycaemic Index
Over the next few months shoppers will notice that many food labels are carrying a new symbol. The symbol is... read more -
Hair and Why We Have It
In our segment health and fitness expert, Dr Garry Egger, talked about the purpose of hair on the body. The... read more -
Healthy Lollies – The French Alternative
Jackie French showed how to make some delicious, sweet, all-natural fruit jellies. Jackie said that once kids get used to... read more -
Home Exercise Equipment
Modern technology has to take some of the blame for making us fat (remote controls, cars, computers, effort-saving devices), but... read more -
Family Meat Pie
Geoff Jansz gave a famous Aussie icon a much-needed facelift! This mouth-watering, chunky meat pie will feed a family... read more -
Flake with Vegetable Sauce
Geoff Jansz visited the Sydney Fish Markets to buy some fish for an Easter family meal. George Costi, proprietor De... read more -
Flavoured Butter
Geoff Jansz whipped up some flavoured butter for grilled breads, and also showed us how to turn one loaf of... read more
