Food and Recipes
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Healthy nutrition advice plus hundreds of recipes
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Pseudo Arthritis
Health and fitness expert, Dr Garry Egger, looked at the link between obesity and pain in the knees, hips and... read more -
Quinces – The French Alternative
According to Jackie French, the quince (Cydonia oblonga) was once sacred to Aphrodite, the Greek goddess of love and beauty.... read more -
Italian Stuffed Chicken Breast
This chicken dish from Geoff Jansz has wonderful Italian colour, flavour and aroma. Ingredients 4 large single chicken breasts... read more -
Orange Spice Chutney – The French Alternative
Jackie French showed how to jazz up boring meat dishes with a spicy orange chutney. The bad news is... read more -
Last Minute Chicken
When unexpected guests drop in, Peter Valder serves this quick and easy chicken dish. It goes well with rice or... read more -
Leaf Soup – The French Alternative
Most people use the aromatic leaves of the bay tree (Laurus nobilis) and kaffir lime tree (Citrus hystrix) to... read more -
Lemon Delicious Pudding
At this time of year citrus trees are in full production and many people are wondering what on earth to... read more -
Lifting and Bad Backs
About 80% of people will suffer back pain at some stage in their lives. In our segment health and fitness... read more -
Lilly Pilly Cordial – The French Alternative
According to Jackie French, until about 100 years ago cordials were very alcoholic and were mostly used for medicinal purposes.... read more -
Low-fat Chocolate Cake
Cakes and healthy diets don’t often go together, but Rosemary Stanton’s low-fat chocolate cake, from her new book ‘Great Food... read more