Healthy Bones Osteoporosis is a condition in which the bones become spongy and lose some of their density. It’s becoming very common in Australia, mainly because we’re living so much longer. Half the women and almost a third of the men in this country...
Hearth Cakes: The French Alternative Have you ever wondered how people managed in the olden days without an oven? They did live without cake but instead they made hearth cakes which are a cross between a cake and a biscuit. Hearth cakes are also known as Singing...
Hot Cross Buns Makes 16 Ingredients 2 sachets of dried yeast 1 teaspoon sugar 500g breadmaking flour (or 500g plain flour + 2 tablespoons gluten flour) 1/2 teaspoon salt 1 teaspoon powdered cinnamon 1/2 cup water 1/2 cup milk 50g butter 4 tablespoons brown sugar 1...
How to Get Your Fibre Bowel cancer is the second most common internal cancer in Australia, occurring in one in every 20 people. Research shows that eating enough dietary fibre throughout life is one of the most important ways to help prevent constipation and...
Herbal Tea: The French Alternative Have you given up on herbal teas because they taste more like the paper of the tea bags than the herbs? Well Jackie French may have the answer to your problem. Herbs lose their freshness much faster than ordinary tea leaves. So if...
Iron A lack of iron is one of the most common dietary deficiencies in Australia. If you’re feeling tired all the time even though you get plenty of sleep and lead an otherwise normal, happy life, it is possible that you have an iron deficiency. Iron is essential...
Keeping Cookies Crisp If you have trouble with biscuits going soggy, try this kitchen tip from Geoff Jansz. Place some rice in a microwave-safe glass bowl and microwave for two minutes, stirring every now and then. Allow the rice to cool, and then spread it over the...
Kids’ Snacks Rosemary looked at snack foods promoted for kids, and found that most of them are of concern from a nutritional point of view. The information provided on the labels of some of these products is also a problem. Rosemary thinks it would be a good...
Lactose is the sugar found in the milk of all mammals. It is normally broken down in the small intestine by an enzyme called lactase. Most mammals stop producing lactase after weaning, but many humans continue to produce the enzyme and can digest milk throughout life....
Almost all kids like junk foods – how could they help it when advertisers spend millions of dollars selling it to them? But kids don’t only like junk food. After all, the biggest selling breakfast cereal – by far – is Weetbix, and it’s...