Food and Recipes
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Healthy nutrition advice plus hundreds of recipes
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Baked salmon fillets with brown butter glaze
Prep time: 10 minutes Cooking time: 15 minutes Serves: 6 6 skinless, boneless salmon fillets 80g butter, chopped 1 tablespoon lemon... read more -
Chilli chocolate flan
Prep time: 20 minutes Cooking time: 40 minutes Serves: 6 1 cup (220g) caster sugar 1/4 cup (60mL) water 12/3... read more -
Choc raspberry cakes with choc fudge sauce
Prep time: 10 minutes Cooking time: 5 minutes Serves: 6 6 purchased chocolate muffins or un-iced cupcakes 1 cup (120g)... read more -
Ceviche seafood cocktails
Prep time: 20 minutes Serves: 6 500g boneless, skinless white fish fillets finely grated zest and juice of 2 large limes 1/2 small red onion,... read more -
Warm Marinated Olives
Preheat the oven to 180°C. Place 2 cups mixed (unpitted) olives into a sieve, and rinse under cold running water;... read more -
Simple Sangria
Combine 500mL red wine, 1/2 cup brandy and 1/2 a small sliced lemon and orange in a jug. Leave at... read more -
Corn chowder with cheese twists
Prep time: 10 minutes Cooking time: 10 minutes Serves: 6 1 tablespoon olive oil 1 onion, chopped 2 x 400g cans creamed corn 400g can cannelini beans,... read more -
Potato frittata
Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 1kg Desiree potatoes, cut into 2-3cm pieces 1 tablespoon olive oil 1 onion,... read more -
Cheesy jalapeno cornbread
Preparation time: 15 minutes Cooking time: 45 minutes Serves: 10 1 cup (175g) polenta 3/4 cup (115g) self-raising flour 1... read more -
Poached peach raspberry cream tarts
Prep time: 20 minutes Cooking time: 10 minutes Serves: 6 • 1 cup (220g) caster sugar • 5 cups (1.25L)... read more -
Pumpkin pizza scrolls
Preparation time: 25 minutes Cooking time: 25-30 minutes Makes: 12 500g butternut pumpkin 2 cups (300g) self-raising flour 1 teaspoon... read more -
Apple & berry high pie
Prep time: 40 minutes + cooling Cooking time: about 1 hour Serves: 8 1.5kg Granny Smith apples lemon juice (see... read more