Prep time: 20 minutes Cooking time: 20 minutes Serves: 4 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, crushed 1 small red chilli, chopped 1 teaspoon ground cumin 400g can diced tomatoes 4 cups (1 litre) chicken stock 2 small chicken breast fillets (about...
Food and Recipes

Chilli chocolate flan
Prep time: 20 minutes Cooking time: 40 minutes Serves: 6 1 cup (220g) caster sugar 1/4 cup (60mL) water 12/3 cups (420mL) milk 150g dark cooking chocolate, chopped 5 eggs 395g can sweetened condensed milk 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1...
Ceviche seafood cocktails
Prep time: 20 minutes Serves: 6 500g boneless, skinless white fish fillets finely grated zest and juice of 2 large limes 1/2 small red onion, finely chopped 1 small red chilli, deseeded, finely chopped 1 small ripe tomato, deseeded, diced 1 small avocado, diced...
Quick vegetable couscous
Prep time: 5 minutes Cooking time: 5 minutes Serves: 6 2 cups (500 mL) vegetable or chicken stock 1½ cups (300g) couscous 1½ cups (225g) frozen peas 2 tablespoons extra virgin olive oil 100g baby spinach leaves 1. Place the stock into a medium-large saucepan. Cover...
Baked salmon fillets with brown butter glaze
Prep time: 10 minutes Cooking time: 15 minutes Serves: 6 6 skinless, boneless salmon fillets 80g butter, chopped 1 tablespoon lemon juice 1 tablespoon roughly chopped dill 1 tablespoon baby capers 1. Preheat the oven to 180°C. Line a large baking tray with a sheet of...
Choc raspberry cakes with choc fudge sauce
Prep time: 10 minutes Cooking time: 5 minutes Serves: 6 6 purchased chocolate muffins or un-iced cupcakes 1 cup (120g) frozen raspberries, thawed 150mL cream, whipped Choc fudge sauce 150mL cream 2 tablespoons brown sugar 100g dark chocolate, chopped 1 teaspoon...
Warm Marinated Olives
Preheat the oven to 180°C. Place 2 cups mixed (unpitted) olives into a sieve, and rinse under cold running water; drain well. Combine with 11/2 tablespoons each extra-virgin olive oil and lemon juice, 1 bruised garlic clove, 1 tablespoon rosemary leaves and a pinch of...
Simple Sangria
Combine 500mL red wine, 1/2 cup brandy and 1/2 a small sliced lemon and orange in a jug. Leave at room temperature for about 30 minutes, for the flavours to blend. Just before serving, add 500mL chilled lemonade. Serve with Warm marinated olives (click for our...
Corn chowder with cheese twists
Prep time: 10 minutes Cooking time: 10 minutes Serves: 6 1 tablespoon olive oil 1 onion, chopped 2 x 400g cans creamed corn 400g can cannelini beans, rinsed and drained 1½ cups (375mL) vegetable stock 2 tablespoons light sour cream pinch sweet paprika, to dust cheese...
Potato frittata
Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 1kg Desiree potatoes, cut into 2-3cm pieces 1 tablespoon olive oil 1 onion, chopped 4 shortcut bacon rashers, chopped 1 cup frozen peas 8 eggs 1. Place the potatoes into a large saucepan and cover with cold...
