Food and Recipes

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Healthy nutrition advice plus hundreds of recipes

  • Ceviche seafood cocktails

    Prep time: 20 minutes Serves: 6 500g boneless, skinless white fish fillets finely grated zest and juice of 2 large limes 1/2 small red onion,... read more
  • Warm Marinated Olives

    Preheat the oven to 180°C. Place 2 cups mixed (unpitted) olives into a sieve, and rinse under cold running water;... read more
  • Simple Sangria

    Combine 500mL red wine, 1/2 cup brandy and 1/2 a small sliced lemon and orange in a jug. Leave at... read more
  • Corn chowder with cheese twists

    Prep time: 10 minutes Cooking time: 10 minutes Serves: 6 1 tablespoon olive oil 1 onion, chopped 2 x 400g cans creamed corn 400g can cannelini beans,... read more
  • Potato frittata

    Prep time: 15 minutes Cooking time: 25 minutes Serves: 8 1kg Desiree potatoes, cut into 2-3cm pieces 1 tablespoon olive oil 1 onion,... read more
  • Apple & Cinnamon Pikelets

    Prep time: 10 minutes Cooking time: 2 minutes per batch Makes: about 20 1 cup (150g) self-raising flour 1 tablespoon caster sugar 1/2 teaspoon ground cinnamon... read more
  • Chopped green picnic salad

    Prep time: 15 minutes Serves: 6-8 1/2 Iceberg lettuce 1 green capsicum 1 Lebanese cucumber 2 spring onions 1 avocado (see ‘On the Road’ below)   Dressing... read more
  • deli Antipasto baguette

    Prep time: 15 minutes Serves: 6 1 crusty baguette 1/3 cup pesto 1/3 cup whole egg mayonnaise 100g roasted capsicum,... read more
  • Mini turkey meat loaves

    preparation time: 30 minutes cooking time: 25 minutes serves: 4-6 2 teaspoons olive oil 1 small onion, finely chopped 500g turkey mince 250g pork mince 1 small pear,... read more
  • Strawberry & rhubarb filo pie

    Prep time: 25 minutes + cooling Cooking time: 20-25 minutes Serves: 4-6   1 bunch rhubarb 1 tablespoon caster sugar 250g strawberries, halved 1 teaspoon vanilla essence... read more
  • Onion rosemary flatbread

    Preparation time: 20 minutes + 1 hour 10 minutes proving Cooking time: 20-25 minutes Serves: 6-8   3/4 cup (180mL)... read more
  • Mediterranean chicken

    preparation time: 20 minutes cooking time: 50 minutes serves: 4-6 12 chicken drumsticks 2 teaspoons olive oil 1 onion, chopped... read more