Healthy nutrition advice plus hundreds of recipes
Kids love Geoff Jansz’s summer dessert, which can also become a treat for the health conscious by using light sour cream in the recipe. Sour Cream Pancake Ingredients: 1 carton of sour cream (light is fine) 3 eggs, separated 1 cup milk (whole cream or light) 1...
Medieval times were filled with wine, women and song, and spiced apple juice was a popular beverage at midwinter feasts held at the very best medieval banqueting halls. The original recipe for this warming drink called for a basket of slightly mouldy medieval apples,...
Many people who have high levels of cholesterol in their blood avoid foods like eggs and seafood, because they believe that these foods will only worsen their problem. However, it is wrong to blame food for high cholesterol. High levels of cholesterol occur in the...
Here are Geoff Jansz’s suggestions for using up surplus citrus from your backyard trees to make cordials and syrups, marmalade, a cake or a delicious lemon curd. Lemon Curd Ingredients: 500g (1lb) sugar 125g (4oz) butter 4 eggs rind and juice of 4 lemons Method:...
Many people believe that avocados are fattening and to be avoided by those who are concerned with their diet and fat intake. According to leading nutritionist Rosemary Stanton nothing could be further from the truth. Avocados are not only a delicious fruit, they are...
Here is a recipe for a simply prepared dish that relies on the finest ingredients to get the best results. It is a salad that can be served warm or cold and will complement any summer picnic or barbecue. 2 cups fresh, closed mushrooms 100mL of extra virgin olive oil...
Geoff Jansz introduced us to one his favourite recipes, the crowdpleasing ‘Blazing Saddles Beef and Beans’. ‘Beef and Beans’ is great for nachos, tacos, or even by itself as a tasty dip. Recipe This is a great meal for freezing. Quantities...
Many people confuse two citrus trees: calamondins (x Citrofortunella microcarpa ) and round-fruited cumquats (Fortunella japonica ), also known as maurumi. Either are lovely small trees for the backyard or for a pot. In a recent segment on ‘Burke’s...
Oven-baked Brussels sprouts Once you try baked Brussels sprouts you’ll probably never bother with steaming or boiling them again. 10-12 Brussels sprouts 2 tablespoons extra virgin olive oil salt and pepper to taste 3 cloves garlic, crushed (see options, below) 1....
An elderly Chinese visitor to Jackie French’s home commented with delight on the ‘Golden Hairy Goat’s Testicles’ in the garden, which she hadn’t seen since her childhood. What she was talking about were the kiwi fruit hanging from a vine...