Food, Health & Nutrition
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Healthy nutrition advice plus hundreds of recipes
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Serenascent
New Scientist magazine recently included an article about a spray product that was released in August, 2009. Researchers at the... read more -
Tracy Rutherford’s Hash Browns with tomatoes and egg
In the December 2010 issue of Burke’s Backyard magazine, on sale now, Elizabeth Swane has some great ‘tomato-troubleshooter’ tips for... read more -
Tracy’s authentic Chicken curry
As a special bonus for Don Burke’s 2UE listeners, Tracy Rutherford has created a easy chicken curry that is rich... read more -
Tomato Salad with Asian Dressing
When you buy the January 2011 issue of Burke’s Backyard magazine, on sale now nationally, you’ll find a packet of... read more -
Pumpkin tips and recipes
Harvesting pumpkins When ripe, pumpkins will have taken on their ripe colour (which varies with the variety you have grown)... read more -
Edible Hibiscus
Yes, there are some totally delicious hibiscus plants which you can grow in your garden, and in the March 2010... read more -
Basil Oil Recipe
Tracy Rutherford’s basil oil 1 bunch basil 1/3 cup (80mL) extra virgin olive oil 1. Pick the leaves from the... read more -
Beetroot Dip Recipe
Spicy Beetroot Dip Serves 4-6, as a starter 4 medium-sized beetroot 3 tablespoons extra virgin olive oil 250ml natural yoghurt... read more -
Kiwifruit Recipes
Kiwifruit steak tenderiser Kiwifruit contains an enzyme which actually will tenderise meats. So, here’s what to do. Before you plan... read more -
Apple and Cinnamon Pancakes
Tracy Rutherford’s apple & cinnamon pancakes 1 1/2 cups (185g) self-raising flour 1/2 teaspoon baking powder 1/2 teaspoon ground cinnamon... read more -
Zucchini fritter recipe
In the November 2009 issue of ‘Burke’s Backyard’ magazine, on sale Monday October 26, our popular Kitchen Garden section is... read more -
Coriander and lemon salmon cakes
Jamie’s Coriander and Lemon Salmon Cakes Makes 8-10 patties 3 medium-sized mashing potatoes 1/2 bunch coriander, leaves washed and chopped... read more