Food and Recipes


Finger Limes

CANAPES Savoury Mix: Cream Cheese Coriander Salt & Pepper Garnish with finger lime pulp Serve on crackers Sweet Mix: Mascarpone cheese Icing sugar to taste Garnish with strawberries & finger lime pulp Finger lime pulp can also be added to punch, added chilled...

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Cheap Eats – Two Minute Noodles

Geoff Jansz travelled to Richmond, Melbourne, where he met Geoff Lindsay, chef and owner of the award-winning Pearl Restaurant and Bar. They prepared a meal for two people in 2 minutes for under $5, showing that fast, cheap food doesn’t have to be junk food! 2 minute...

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Which Water – Wise Buys

It’s very trendy to drink bottled water these days, but Rosemary Stanton thinks nothing beats good old tap water. Mineral waters vary in price but for the average cost of one 600 mL bottle of plain mineral water, you could take 2.5 litres of water from the tap...

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Yabby Salad

Geoff Jansz complements the delicate flavour of yabbies with a watercress and sweet chilli salad. Ingredients 24 yabbies salt, to taste vinegar, to taste sugar, to taste Dressing 200mls light sour cream juice of 1 lime 2 tbsp sweet chilli sauce salt and pepper, to...

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Tom Kha Gai

Geoff Jansz demonstrated how to make Tom Kha Gai (pronounced ‘tom car guy’). This authentic Thai chicken soup for two is simple, fresh and very fast to prepare. Ingredients 100g chicken breast 400ml chicken stock 400ml coconut milk (use light coconut milk...

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Undoing Diet Disasters

About 98% of people who go on a fast weight loss diet regain all the weight they lost (often with a few bonus kilos) within 12 months. According to nutritionist, Dr Rosemary Stanton, the more diets you try, the worse the situation becomes. Fad diets cause problems...

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Warm, Flat Beer

Have you ever wondered why English beer is always warm and flat? We asked Burke’s Backyard resident scientist, Graeme Quirk, who does a lot of his research in the pub. Graeme said that it’s just not possible to have warm, fizzy beer. He explained that...

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What’s in Sauces?

These days there are many different sauces, curry pastes and pestos available, as well as the two old favourites, tomato and Worcestershire sauce. In our segment Dr. Rosemary Stanton looked at sauces, why they are so popular and whether they can be part of a healthy...

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Wheatgrass Juice

A shot of wheatgrass juice in the morning is said to make you feel instantly healthier! Nutritionist, Dr Rosemary Stanton, examined this grassy liquid to see if the claims made about it are true. Scientific studies Although many people swear by wheatgrass juice, there...

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