Food, Health & Nutrition

Healthy nutrition advice plus hundreds of recipes


Carrot Growing Tips and Recipes

Carrots are one of the best vegies you can get kids started with in the garden. They don’t take up much space, either, so even if you have only a small patch of sunny ground available, you can get a small crop of carrots growing. Seed or seedling? Carrots...

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Cherry Growing Tips and Recipes

Best climate: unless you live in a cold climate zone such as mountain areas, cool inland tableland districts such as Young and Orange in NSW, or cool parts of Tasmania or Victoria, you won’t have much luck growing cherries. Everywhere else, just enjoy the...

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Watermelon growing tips & recipes

Watermelon growing tips & recipes Growing tips: watermelons need space to grow, a sunny spot (at least six hours of sun a day) and plenty of moisture, a rich soil and a warm, frost-free climate, the warmer the better. Go easy on the nitrogen-rich fertilisers (like...

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Lettuce Growing Tips

Lettuce tastes best when grown rapidly in well-fertilised soil in lots of sunshine, and with a steady supply of water. Prepare the soil well beforehand: add plenty of chicken poo (eg, Dynamic Lifter) and compost and dig it in well. To plant seedlings: just remove each...

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Chilli Glut Tips & Recipes

By midsummer, many gardeners will have one major problem with chillies – there are too many of them! Turning chillies into paste is dead easy, so is freezing them. Making chilli oil is good fun, but drying them is sometimes harder than it might seem. So let’s...

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Thai-style Green Mango Salad

Green Mango Salad 1 small green mango, peeled, flesh cut into matchsticks 2 tablespoons shallots, sliced finely 1 tablespoon fresh coriander leaves 1 tablespoon fresh mint leaves, chopped 2 tablespoons chopped roasted peanuts 2 teaspoons dried garlic flakes,...

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Cherry Tomato Tips and Recipes

We think cherry tomatoes are one of the very best tomatoes you can grow in backyards. • Cherry tomatoes have loads of that famous real tomato flavour • Pests such as fruit fly don’t seem to attack cherry tomatoes as often as they do the larger types of tomatoes •...

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Thai-style cherry tomato salad

In the October 2009 issue of Burke’s Backyard magazine, on sale now nationally, our Kitchen Garden special feature is all about growing vegies and fruits in pots – and cherry tomatoes are a wonderful choice for containers (or growing in the ground, for that...

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Green Papaya Salad

Seafood & Green Papaya Salad with Hot & Sour Dressing 250g cooked prawns peeled and deveined 250g squid cleaned and sliced 1 cup shredded green pawpaw 6 golden shallots, finely sliced 1 tablespoon finely chopped lemon grass 1 tablespoon finely shredded kaffir...

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Parsley Tips and Recipes

Like most herbs, parsley likes to be grown in a mostly sunny spot, but parsley is versatile in that it can take some shade through the day. In fact, in very hot parts of Australia, some shade during the middle of the day, or the afternoon, would be preferable....

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