Food, Health & Nutrition

Healthy nutrition advice plus hundreds of recipes


Corn Recipes

Barbecued Corn on the Cob 4 corn cobs 2 tablespoons butter, melted 2 lemons, cut into halves salt cayenne pepper (optional) Open up the husks around each corn cob and pull away all the stringy ‘silks’ inside. Brush each cob with melted butter then seal up...

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Turmeric and Ginger tips

Turmeric   (Curcuma longa syn. C. domestica) A good looker: turmeric is a good looking garden plant with broad, green tropical-style leaves throughout the summer growing season. Though it’s a tropical plant that thrives on heat and moisture, turmeric will grow...

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Carrot Growing Tips and Recipes

Carrots are one of the best vegies you can get kids started with in the garden. They don’t take up much space, either, so even if you have only a small patch of sunny ground available, you can get a small crop of carrots growing. Seed or seedling? Carrots...

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Cherry Growing Tips and Recipes

Best climate: unless you live in a cold climate zone such as mountain areas, cool inland tableland districts such as Young and Orange in NSW, or cool parts of Tasmania or Victoria, you won’t have much luck growing cherries. Everywhere else, just enjoy the...

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Orange Growing Tips and Recipes

Best orange varieties for backyards Valencia: the seedless ‘Valencia’ orange is the best orange variety for most areas of Australia. It has few or no seeds. It is a fast-growing, hardy tree. The fruit ripen early (mid-September), but hold well on the tree for many...

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Mango Growing Tips and Recipes

Mango ( Mangifera indica ) Mangoes are medium-sized evergreen tree 8-12m tall, 5-7m wide with dark green leaves and fist-sized yellow-apricot fruit. They like a warm, sheltered position and well-drained soil and they do best in the tropics and subtropics, although...

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Chilli Glut Tips & Recipes

By midsummer, many gardeners will have one major problem with chillies – there are too many of them! Turning chillies into paste is dead easy, so is freezing them. Making chilli oil is good fun, but drying them is sometimes harder than it might seem. So let’s...

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Thai-style Green Mango Salad

Green Mango Salad 1 small green mango, peeled, flesh cut into matchsticks 2 tablespoons shallots, sliced finely 1 tablespoon fresh coriander leaves 1 tablespoon fresh mint leaves, chopped 2 tablespoons chopped roasted peanuts 2 teaspoons dried garlic flakes,...

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Cherry Tomato Tips and Recipes

We think cherry tomatoes are one of the very best tomatoes you can grow in backyards. • Cherry tomatoes have loads of that famous real tomato flavour • Pests such as fruit fly don’t seem to attack cherry tomatoes as often as they do the larger types of tomatoes •...

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Thai-style cherry tomato salad

In the October 2009 issue of Burke’s Backyard magazine, on sale now nationally, our Kitchen Garden special feature is all about growing vegies and fruits in pots – and cherry tomatoes are a wonderful choice for containers (or growing in the ground, for that...

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