Food, Health & Nutrition

Healthy nutrition advice plus hundreds of recipes


Edible Flowers

Extra stuffings for zucchini flowers These stuffings will fill around 20 zucchini flowers. Breadcrumbs, anchovies, parsley 1 cup coarse breadcrumbs 8-10 anchovy fillets, finely chopped 3 tablespoons finely chopped Italian parsley grated rind of 1/2 lemon salt and...

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Antonio Romero’s Lavender Shortbread

Makes 16 portions 250g butter, softened 1 cup icing sugar 1 teaspoon vanilla extract 2 cups plain flour 1/2 cup cornflour 16 lavender flowers (stems) dry or semi-dry 1 eggwhite, lightly beaten 2 tablespoons caster sugar 1. In a mortar pound the lavender flowers until...

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Corn Recipes

Barbecued Corn on the Cob 4 corn cobs 2 tablespoons butter, melted 2 lemons, cut into halves salt cayenne pepper (optional) Open up the husks around each corn cob and pull away all the stringy ‘silks’ inside. Brush each cob with melted butter then seal up...

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Turmeric and Ginger tips

Turmeric   (Curcuma longa syn. C. domestica) A good looker: turmeric is a good looking garden plant with broad, green tropical-style leaves throughout the summer growing season. Though it’s a tropical plant that thrives on heat and moisture, turmeric will grow...

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Silver beet recipes

Silver beet: also called Swiss chard. Silver beet can look terrific in the kitchen garden as it comes in several colours. The colour differences are mostly in the stalks, which can be white, yellow, orange, red or pink, although you can get some varieties with red...

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Salad greens growing tips and recipes

What to grow Salad greens are one of the best things you can grow in a kitchen garden, and spring is the ideal time to get started. As well as growing lettuce, and there are many varieties to choose from, it’s good to add variety to your salad with other greens such...

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Orange Growing Tips and Recipes

Best orange varieties for backyards Valencia: the seedless ‘Valencia’ orange is the best orange variety for most areas of Australia. It has few or no seeds. It is a fast-growing, hardy tree. The fruit ripen early (mid-September), but hold well on the tree for many...

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Mango Growing Tips and Recipes

Mango ( Mangifera indica ) Mangoes are medium-sized evergreen tree 8-12m tall, 5-7m wide with dark green leaves and fist-sized yellow-apricot fruit. They like a warm, sheltered position and well-drained soil and they do best in the tropics and subtropics, although...

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Chilli Glut Tips & Recipes

By midsummer, many gardeners will have one major problem with chillies – there are too many of them! Turning chillies into paste is dead easy, so is freezing them. Making chilli oil is good fun, but drying them is sometimes harder than it might seem. So let’s...

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Thai-style Green Mango Salad

Green Mango Salad 1 small green mango, peeled, flesh cut into matchsticks 2 tablespoons shallots, sliced finely 1 tablespoon fresh coriander leaves 1 tablespoon fresh mint leaves, chopped 2 tablespoons chopped roasted peanuts 2 teaspoons dried garlic flakes,...

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