Healthy nutrition advice plus hundreds of recipes
Grapes are in season now and they’re wonderful just as they are, as a healthy, refreshing snack at any time of day. Chicken with Grapes and Guinness Grapes go really well with chicken, so try this idea which also uses Guinness – just one week too late for St Patrick’s...
Harvesting pumpkins When ripe, pumpkins will have taken on their ripe colour (which varies with the variety you have grown) and the stem which connects the fruit to the plant will have dried and become wrinkly and woody. Use secateurs to cut the ripe pumpkins from the...
Growing tips Zucchini is another vegetable originally brought back from the Americas (along with chillies, tomatoes, potatoes and chocolate) by the Spanish Conquistadors. These are fast-growing, warmth-loving plants, and spring is the ideal time to plant seeds or...
Extra stuffings for zucchini flowers These stuffings will fill around 20 zucchini flowers. Breadcrumbs, anchovies, parsley 1 cup coarse breadcrumbs 8-10 anchovy fillets, finely chopped 3 tablespoons finely chopped Italian parsley grated rind of 1/2 lemon salt and...
Makes 16 portions 250g butter, softened 1 cup icing sugar 1 teaspoon vanilla extract 2 cups plain flour 1/2 cup cornflour 16 lavender flowers (stems) dry or semi-dry 1 eggwhite, lightly beaten 2 tablespoons caster sugar 1. In a mortar pound the lavender flowers until...
Barbecued Corn on the Cob 4 corn cobs 2 tablespoons butter, melted 2 lemons, cut into halves salt cayenne pepper (optional) Open up the husks around each corn cob and pull away all the stringy ‘silks’ inside. Brush each cob with melted butter then seal up...
Turmeric (Curcuma longa syn. C. domestica) A good looker: turmeric is a good looking garden plant with broad, green tropical-style leaves throughout the summer growing season. Though it’s a tropical plant that thrives on heat and moisture, turmeric will grow...
Carrots are one of the best vegies you can get kids started with in the garden. They don’t take up much space, either, so even if you have only a small patch of sunny ground available, you can get a small crop of carrots growing. Seed or seedling? Carrots...
Best climate: unless you live in a cold climate zone such as mountain areas, cool inland tableland districts such as Young and Orange in NSW, or cool parts of Tasmania or Victoria, you won’t have much luck growing cherries. Everywhere else, just enjoy the...
Watermelon growing tips & recipes Growing tips: watermelons need space to grow, a sunny spot (at least six hours of sun a day) and plenty of moisture, a rich soil and a warm, frost-free climate, the warmer the better. Go easy on the nitrogen-rich fertilisers (like...