Healthy nutrition advice plus hundreds of recipes
CANAPES Savoury Mix: Cream Cheese Coriander Salt & Pepper Garnish with finger lime pulp Serve on crackers Sweet Mix: Mascarpone cheese Icing sugar to taste Garnish with strawberries & finger lime pulp Finger lime pulp can also be added to punch, added chilled...
Geoff Jansz travelled to Richmond, Melbourne, where he met Geoff Lindsay, chef and owner of the award-winning Pearl Restaurant and Bar. They prepared a meal for two people in 2 minutes for under $5, showing that fast, cheap food doesn’t have to be junk food! 2 minute...
It’s very trendy to drink bottled water these days, but Rosemary Stanton thinks nothing beats good old tap water. Mineral waters vary in price but for the average cost of one 600 mL bottle of plain mineral water, you could take 2.5 litres of water from the tap...
Geoff Jansz complements the delicate flavour of yabbies with a watercress and sweet chilli salad. Ingredients 24 yabbies salt, to taste vinegar, to taste sugar, to taste Dressing 200mls light sour cream juice of 1 lime 2 tbsp sweet chilli sauce salt and pepper, to...
A shot of wheatgrass juice in the morning is said to make you feel instantly healthier! Nutritionist, Dr Rosemary Stanton, examined this grassy liquid to see if the claims made about it are true. Scientific studies Although many people swear by wheatgrass juice, there...
Rosemary Stanton looked at some popular myths associated with the kind of foods we eat, and when we eat them. Myth: you shouldn’t combine proteins and carbohydrates There is no scientific evidence to support this idea. The body automatically digests mixtures of...
There are dozens of different breads available, and Rosemary Stanton says they all pass basic nutrition levels. Bread is a good source of starchy carbohydrate, B vitamins and dietary fibre, as well as small quantities of minerals. Wholemeal and grain breads have the...
Many people think that snoring is a sign of a good sleeper, but according to health and fitness expert, Dr Garry Egger, it’s just the opposite. Garry says that being a snorer can make you feel tired and irritable during the day. It can also raise your blood...
This delicious meringue dessert is served with fresh fruit and a toffee topping. Ingredients 6 eggs, separated 1/2 cup caster sugar 1 teaspoon lemon juice 1 cup sugar (for the toffee) 1 punnet strawberries, washed, hulled and sliced extra caster sugar, for sprinkling...
Geoff Jansz visited Debbie, Danielle, Jack and Jamie. He offered to cook them a meal, but they told him the fridge was bare! However, Geoff managed to find one potato and some eggs and whipped up a Spanish omelette. He served the omelette with a special sauce...