Food, Health & Nutrition

Healthy nutrition advice plus hundreds of recipes


Pear and Blue Cheese Salad

This sensational autumn salad from Geoff Jansz is topped with a nutty walnut sauce Ingredients 2 tablespoons butter 3 tablespoons sugar 3/4 cup walnuts 3 tablespoons sherry vinegar 1 Nashi pear, cored, quartered and finely sliced 1/2 cup rocket extra virgin olive oil...

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Getting Kids to Eat Vegies

Geoff Jansz showed that if you use some creativity there are ways to get your children to eat vegetables. These yummy, crispy croquettes are full of vegies and flavour. They’re also easy to make! Ingredients (Makes 12 servings) 1 1/2 cups mixed vegies (broccoli,...

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Chocolate Orange Mousse

Ingredients (Serves 2) 150g dark cooking chocolate 25g caster sugar 2 tablespoons full cream milk 200ml pouring cream 2 tablespoons extra caster sugar juice of 1 orange 2 tablespoons Cointreau (or orange liqueur) 2 Savoiardi biscuits (sponge fingers) 1 orange, peeled,...

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Mexican Chilli Chocolate Chicken Mole

This Mexican chocolate mole sauce recipe is not a dessert dish – it’s spicy and served with chicken or turkey. Ingredients (Serves 6) 1.5kg chicken pieces (or turkey) 750ml chicken stock 2 cloves garlic Mole Sauce 250g ripe tomatoes, roasted 4 tablespoons...

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Roast Turkey

Geoff Jansz prepared a family feast of roasted turkey with a fennel and garlic stuffing. Ingredients 1 x 4kg turkey Stuffing: 3/4 loaf of 3-day-old, stale white bread, crusts removed 150g butter, cubed 1/2 kg fennel bulbs, washed, fronds removed, diced 1/4 cup Italian...

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Beer Battered Fish

Geoff Jansz marinated fish fillets before battering and frying, for fish and chips with a delicious twist. In our segment Geoff used a Thai marinade, but we’ve also included ingredients for those who prefer Mediterranean flavours. Ingredients 400g ling (or other...

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Home Baked Bread

The fabulous aroma of freshly baked bread really makes a house feel like a home. It could also help a prospective buyer fall in love with your place. Try this easy recipe from Geoff Jansz just before your next open home inspection. (Time your baking so that the aroma...

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Chilli Recipes

Chilli growing tips If you’re looking for heat in cooking, you’ve come to the right plant. Chillies are a type of capsicum (Capsicum annuum or C. frutescens) and they’re famous for their heat, which is produced by a chemical called capsaicin, which is concentrated...

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Snow Eggs ‘Live’

This delicious meringue dessert is served with fresh fruit and an optional toffee topping. Ingredients 6 eggs, separated 1/2 cup caster sugar 1 teaspoon lemon juice 1 punnet strawberries, washed, hulled and sliced extra caster sugar, for sprinkling juice of 2 lemons 1...

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