Food, Health & Nutrition

Healthy nutrition advice plus hundreds of recipes


Citrus Flavour Recipes

Lemon myrtle fish cakes This recipe is adapted from one which first appeared in the book, ‘Wild Lime’, by Juleigh Robins (published Allen & Unwin), which seems to be out of print at the moment, but your local library or secondhand bookstore might have it. This...

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Citrus Glut Recipes

Storing fruit Leave it on the tree! Lemons, oranges, mandarins and cumquats all store quite well just left on the tree. Limes don’t store so well. In fact, if your oranges or mandarins are a bit sour, leave them on the tree a bit longer and they will probably sweeten...

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Corned beef

  If you love a traditional meal of corned beef and vegetables but want to try it with a bit of a twist, Geoff Jansz has the recipe for you. 1.2kg piece of corned beef 1 teaspoon peppercorns 3-4 cloves 1 tablespoon brown sugar 1 bay leaf splash of brown vinegar 2...

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Shallot recipes

Steamed fish with ginger and shallots Steam a whole fish with a handful of thin matchsticks of ginger on top of the fish, and once the fish is cooked (the flesh should begin to flake) sprinkle the fish with 2 tablespoons of soy sauce and 4 tablespoons chopped...

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Broad Bean Recipes

Preparing broad beans is a labour of love. I’m not going to pretend they’re easy, but as the old saying goes – they’re worth it. Unlike other vegies which are available year-round, broad beans are one of those vegies that has a distinct season. They’re in the shops...

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Chinese cabbage (Wombok)

Wombok is versatile. It can be cooked the following ways: Stir-fry Braise Salads – it makes great coleslaw In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Wombok has a milder...

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Growing Chinese cabbage (wombok)

Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Growing conditions: Full sun, well-drained and fertile soil,...

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Coriander (Coriandrum sativum)

Name: Coriander, Chinese parsley, cilantro, ketumbar. Varieties: Coriander can ‘bolt’ to seed quickly (ie, plant doesn’t produce many leaves but flowers early then produces seeds). This is a problem in hot weather. ‘Slowbolting’ varieties are available....

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Cooking with Coriander

Using fresh coriander leaves… These are used a lot in Asian cuisine, of course, & very popular in Mexican food, too. The Spanish word for coriander is ‘cilantro’ and that’s the name used for coriander throughout the USA. Asian stir-fries...

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Growing Rosemary (Rosmarinus officinalis)

Varieties: Prostrate growing varieties are available, as well as various flower colours. Appearance: A dense shrub with masses of fragrant, thin, dark green leaves, usually with small blue flowers, but pink-and white-flowered varieties are also available. Growing...

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