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Geoff Jansz demonstrated how to make the quintessential autumn dessert, using Black Genoa figs (Ficus carica ‘Black Genoa’). These delicious edible figs are at their best from January to April.    Ingredients8 Black...

Balanced Diet   Many people are convinced that foods cannot supply the vitamins they need, so they take supplements. In fact, fresh food can meet all our nutritional requirements, and it tastes great! The key to a...

BananasPeople think that putting food in the fridge makes it last longer, but that's not always true. Bananas, for example, go black when they are refrigerated. When bananas age naturally their cell walls...

Bangers 'n' mashSausages and mashed potato (known more colloquially as bangers 'n' mash) is a family favourite that will warm everyone up on a cool autumn evening. Geoff Jansz shares some tips on cooking sausages...

Geoff Jansz set up a barbecue on Fort Denison, Sydney Harbour, and demonstrated how to make a true blue Aussie pavlova featuring bush fruits. Ingredients (makes...

Beating Bad Habits The body always needs time to adjust to changes and this is especially true of our tastebuds. The best way to make changes in your diet is to do it gradually, making small changes that...

Beautiful Beetroot Many people eat beetroot because they incorrectly believe that it's good for the blood. Although beetroot is a blood red colour, it is not high in iron so it's not going to help prevent anaemia. However...

Geoff's version of this classic French recipe is simple and delicious. Ingredients 1 large carrot, diced & peeled1/2 large stick of celery, diced10 pickling onions, peeled2-3...

The whole family will love this kebab recipe from Geoff Jansz. Geoff said that the secret to good kebabs is in the marinade. The ingredients must be crushed to release all the flavours. He used spicy, Spanish-style chorizo sausage for...

Beef, Mushroom and Parmesan Salad Here is a recipe for a simply prepared dish that relies on the finest ingredients to get the best results. It is a salad that can be served warm or cold and will complement...