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Cheese   Cheese is a great source of calcium, but it's also high in saturated fat. The amount of fat varies, and you can't always guess which cheeses have the most. For example many people think brie...

Chestnuts The French Alternative In the days of the Crusades, chastity belts were considered the means to keep a wife virtuous while her husband headed off for war. Chastity belts were very difficult to open, and legend has...

Chicken and Vegetable Pie We've all had bad pies with thin, runny fillings. Usually you end up wearing more than you manage to eat. Next time you feel the urge for...

Geoff's quick and easy version of this classic Indian recipe is full of wonderful flavours and will feed the whole family for around ten dollars. Ingredients Main dish 2 tablespoons ginger, skinned & grated 2 cloves...

Chicken in a Bag Geoff Jansz showed how to make the perfect TV dinner. It’s a mixture of French technique, the Australian casual approach and some Asian ingredients. Ingredients ...

Chicken Soup Scientists still haven't come up with a cure for the common cold or influenza but there is a traditional remedy, and generations of grandmothers can't be wrong. Chicken soup is said to be good not only for...

Chilled Cucumber and Mint SoupA summer heatwave: mercury rising, relentless heat and no relief in sight. Unless of course you serve your guests a chilled cucumber soup with a yoghurt and...

Geoff Jansz demonstrated how to make a rich and spicy Mexican classic: Chilli con carne. Ingredients 2 red capsicums, diced 2 large onions, diced ...

Chilli Jam - The French Alternative According to Jackie French, the Incas used chilli sauce to torture their captives, but that was before they realised how good it tasted! Jackie used bell or lantern peppers...

Cooking methods Wombok is versatile. It can be cooked the following ways: Stir-fry Braise Salads – it makes great coleslaw In sandwiches (shredded) In soups (shredded)  ...