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Antioxidants Antioxidant is an increasingly common term and antioxidant products can be found in chemists, health food stores and even supermarkets. But many people do not know what they are. Rosemary Stanton explains the importance of antioxidants and...

Antonio Romero's Lavender Shortbread Makes 16 portions 250g butter, softened 1 cup icing sugar 1 teaspoon vanilla extract 2 cups plain flour 1/2 cup cornflour 16 lavender flowers (stems) dry...

Geoff Jansz demonstrated how to make apple crumble. This classic dessert treat is the perfect dish for crisp, autumn evenings. Ingredients 8 medium size Golden Delicious apples 2 tablespoons sugar 1/2 cup sultanas juice of 1/2 lemon...

It's apple season, and the perfect time to impress your guests with this delicious Apple Galette. The recipe is very simple to put together at home, yet the result is a restaurant quality dessert. Geoff Jansz recommends using Golden Delicious...

Nothing beats home-baked apple teacake with a cup of tea or coffee. Geoff Jansz used Golden Delicious apples for this recipe, because they are sweet and...

ArthritisOver 2.7 million Australians have arthritis, which makes it the most common chronic health condition in the community. Arthritis simply means inflammation of the joints and is not a disease in itself. It is not...

Asian Steamer The next time you reach for the phone to order some junk food for a quick meal, think again. All you need is an Asian bamboo steamer to prepare a delicious and healthy meal in about...

Geoff Jansz reminded viewers that spring is asparagus season, a time of year when good quality, fresh asparagus is available at reasonable prices. Geoff's favourite way to use fresh...

Avocado - The French AlternativeJackie French discussed growing and using the sacred Aztec ahuacatl, more commonly known as the avocado. This handsome tree has glossy, dark green, leathery leaves and grows...

AvocadosMany people believe that avocados are fattening and to be avoided by those who are concerned with their diet and fat intake. According to leading nutritionist Rosemary Stanton nothing could be further from the truth. Avocados are not only...