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Nutritionist, Dr Rosemary Stanton, discussed the latest scare linking commonly available processed foods with cancer. Recent research shows that when carbohydrate foods are baked or fried at high temperatures, particularly if they are overcooked...
This week's celebrity gardener was Country music singer and songwriter, Adam Brand. Adam's new album 'Built for Speed' was released just over four weeks ago, and has almost gone gold. It is available at...
Ainsley’s Sinhalese Linguine Prawn Pasta According to celebrity chef, Ainsley Harriott, when it comes to cheap, low fat, really tasty food, nothing beats his Sinhalese linguine prawn pasta. Ainsley prepared this budget meal for two people in 20 minutes...
Alcohol Alcohol is mainly comprised of ethanol, plus a very small amount of methanol. When you consume an alcoholic drink, your body breaks down the ethanol first, and relatively harmless by-products are produced. Next the methanol breaks...
Geoff Jansz visited the home of Angel Cardoso, who demonstrated how to make a traditional Spanish paella. Ingredients 150ml extra virgin olive oil 150g diced...
This week's celebrity gardener, Annalise Braakensiek, describes herself as a 'pescatarian' or a vegan who eats fish. Her favourite vegan dish, Negi-Miso Ramen, is healthy and low in fat. The quantities given in this...
Antioxidants Antioxidant is an increasingly common term and antioxidant products can be found in chemists, health food stores and even supermarkets. But many people do not know what they are. Rosemary Stanton explains the importance of antioxidants and...
Geoff Jansz demonstrated how to make apple crumble. This classic dessert treat is the perfect dish for crisp, autumn evenings. Ingredients 8 medium size Golden Delicious apples 2 tablespoons sugar 1/2 cup sultanas juice of 1/2 lemon...
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Gardenias
Gardenias are the ideal choice for pots or garden beds, giving year-round glossy green foliage plus deliciously perfumed white flowers in spring and summer. Click here for more