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Weight LossIn Australia 64% of men and 47% of women are overweight. Many of those overweight people are all too familiar with the yoyo syndrome. They go on low-carbohydrate diets, lose weight quickly but put...

For most people, wheat is an important staple food and a great source of fibre, protein, vitamins and minerals. However, people with coeliac (pronounced seal-iac) disease can't digest a wheat protein called gluten, and they have to...

A shot of wheatgrass juice in the morning is said to make you feel instantly healthier! Nutritionist, Dr Rosemary Stanton, examined this grassy liquid to see if the claims made about it are true....

Rosemary Stanton looked at some popular myths associated with the kind of foods we eat, and when we eat them. Myth: you shouldn't combine proteins and carbohydratesThere is no scientific evidence to support...

There are dozens of different breads available, and Rosemary Stanton says they all pass basic nutrition levels. Bread is a good source of starchy carbohydrate, B vitamins and dietary fibre, as well as small quantities of minerals. Wholemeal and grain...

Which Chocolate Drink   Supermarkets stock dozens of powdered chocolate drinks, so choosing the healthiest one can be difficult. The suggested serving size varies greatly between products, and some are designed to be added to milk while...

Which egg?Rosemary Stanton has examined the wide range of eggs on the market and has some advice on what's what and whether the new styles of egg have any extra nutritional benefits to offer. ...

Which Water Compared to tap water, bottled water is very expensive. The cost of still water bought from a supermarket ranges from 43c to $1.55 a litre. For the same price as one 600ml bottle of water, you could...

It's very trendy to drink bottled water these days, but Rosemary Stanton thinks nothing beats good old tap water. Mineral waters vary in price but for the average cost of one 600 mL bottle of plain mineral water, you could...

You may recall that some weeks ago we had our program where viewers could win Geoff to cook a meal for them. The Collins family of Hamilton, Brisbane were the winners and Geoff went to their home to cook mud crab...