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Nothing beats home-baked apple teacake with a cup of tea or coffee. Geoff Jansz used Golden Delicious apples for this recipe, because they are sweet and...

ArthritisOver 2.7 million Australians have arthritis, which makes it the most common chronic health condition in the community. Arthritis simply means inflammation of the joints and is not a disease in itself. It is not...

Asian Steamer The next time you reach for the phone to order some junk food for a quick meal, think again. All you need is an Asian bamboo steamer to prepare a delicious and healthy meal in about...

Geoff Jansz reminded viewers that spring is asparagus season, a time of year when good quality, fresh asparagus is available at reasonable prices. Geoff's favourite way to use fresh...

Avocado - The French AlternativeJackie French discussed growing and using the sacred Aztec ahuacatl, more commonly known as the avocado. This handsome tree has glossy, dark green, leathery leaves and grows...

AvocadosMany people believe that avocados are fattening and to be avoided by those who are concerned with their diet and fat intake. According to leading nutritionist Rosemary Stanton nothing could be further from the truth. Avocados are not only...

Geoff Jansz demonstrated how to make the quintessential autumn dessert, using Black Genoa figs (Ficus carica ‘Black Genoa’). These delicious edible figs are at their best from January to April.    Ingredients8 Black...

Balanced Diet   Many people are convinced that foods cannot supply the vitamins they need, so they take supplements. In fact, fresh food can meet all our nutritional requirements, and it tastes great! The key to a...

BananasPeople think that putting food in the fridge makes it last longer, but that's not always true. Bananas, for example, go black when they are refrigerated. When bananas age naturally their cell walls...

Bangers 'n' mashSausages and mashed potato (known more colloquially as bangers 'n' mash) is a family favourite that will warm everyone up on a cool autumn evening. Geoff Jansz shares some tips on cooking sausages...