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There are dozens of different breads available, and Rosemary Stanton says they all pass basic nutrition levels. Bread is a good source of starchy carbohydrate, B vitamins and dietary fibre, as well as small quantities of minerals. Wholemeal and grain...

Which Chocolate Drink   Supermarkets stock dozens of powdered chocolate drinks, so choosing the healthiest one can be difficult. The suggested serving size varies greatly between products, and some are designed to be added to milk while...

Which egg?Rosemary Stanton has examined the wide range of eggs on the market and has some advice on what's what and whether the new styles of egg have any extra nutritional benefits to offer. ...

Which Water Compared to tap water, bottled water is very expensive. The cost of still water bought from a supermarket ranges from 43c to $1.55 a litre. For the same price as one 600ml bottle of water, you could...

It's very trendy to drink bottled water these days, but Rosemary Stanton thinks nothing beats good old tap water. Mineral waters vary in price but for the average cost of one 600 mL bottle of plain mineral water, you could...

You may recall that some weeks ago we had our program where viewers could win Geoff to cook a meal for them. The Collins family of Hamilton, Brisbane were the winners and Geoff went to their home to cook mud crab...

Geoff’s hearty vegetable soup is perfect to serve on cold winter nights. Ingredients 2 tablespoons olive oil2 large onions4 cloves garlic2 tablespoons tomato paste1/2 cup chopped potatoes1/2 cup chopped carrots1/2...

Winter Soups There's nothing like a steaming bowl of hearty soup to warm you up on a cold winter's night. However, nutritionist Rosemary Stanton says that if you want a really healthy soup, you'll have to make it...

Winter SoupsCold weather always seems to bring on the hunger pangs, and if you're working outside in winter you actually need lots more calories just to maintain...

Geoff Jansz complements the delicate flavour of yabbies with a watercress and sweet chilli salad. Ingredients 24 yabbies salt, to taste vinegar, to taste sugar,...