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The fact is that some vegies and herbs in particular actually grow better and more happily from seed, compared with seedlings. Good examples of plants which grow better from seed include parsley, parsnips, carrots, beetroot and beans. As a...

Soy for Health Soy beans are a really versatile food. Rosemary Stanton looked at the many different foods which can be made from this bean and the nutritional benefits associated with soy products. Versatile ...

Geoff Jansz visited Debbie, Danielle, Jack and Jamie. He offered to cook them a meal, but they told him the fridge was bare! However, Geoff managed to find one potato and some eggs and whipped up a Spanish...

Fresh fruit is the world's easiest dessert but, with a little extra effort, fresh pears can be turned into a spicy and delicious dessert. Pears are in season in late...

Medieval times were filled with wine, women and song, and spiced apple juice was a popular beverage at midwinter feasts held at the very best medieval...

Spices If you're a lover of dishes from around the world, then you're probably a lover of herbs and spices. Spices are the exotic flavours that come from seeds and pods and add variety to any dish. ...

Spicy Potato Wedges If you are concerned about your fat intake but would still like to enjoy scrumptious potato chips here is a chip recipe just for you! Geoff Jansz follows Rosemary Stanton's advice and cooks large potato wedges....

Spinach and Feta Quiche Geoff Jansz made a quick and easy quiche using a few ingredients from the garden and a pastry case from the supermarket. Ingredients ...

Spinach with pine nuts and sultanas Heat a tiny bit of olive oil in a frypan and stir-fry a bunch of chopped spinach leaves over fairly high heat for a few minutes, until the spinach starts to...

Spring Duck Stir-fry Geoff Jansz prepared a duck stir-fry that is delicious, easy to make, inexpensive, and has all the colours of spring. Ingredients 1/2 Chinese Peking duck, fat removed,...