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Spring Duck Stir-fry Geoff Jansz prepared a duck stir-fry that is delicious, easy to make, inexpensive, and has all the colours of spring. Ingredients 1/2 Chinese Peking duck, fat removed,...

Spring rolls are popular as a takeaway, but as Geoff Jansz demonstrated, they're also very easy to make in your own kitchen. In our segment Geoff admitted that he doesn't know why they're called spring rolls, although...

Spring SaladThese tips from Geoff Jansz will help you to make the perfect salad! Geoff's tipsSalad leaves: be gentle with them. Wash well, shake and gently towel dry, then tear into bite-sized pieces Salad bowl: use a large...

Peter Valder made sticky date pudding, an old-fashioned dessert which is still very popular today. Ingredients200g dates, pitted and chopped1 teaspoon baking soda150ml boiling water125g butter125g sugar2 eggs125g self-raising flour Method1. Put the dates...

Stir Fried Noodles Stir fried noodles is a quick meal that is healthy, affordable and tastes delicious and gives a new look to fast food. Aromatic...

Why not give Peter Valder's stir-fry recipe a try? There is no oil used in the cooking, it's very quick (provided you've chopped up all the ingredients beforehand) and best...

StrawberriesGeoff Jansz has two simple ideas to help you make the most of the strawberry season. The dip takes seconds to prepare and is great as an outdoor dessert, and the couli can be served with ice-cream or your...

Geoff Jansz demonstrated how to make a delicious, strawberry shortbread dessert. Shortbread 1/2 cup butter, softened 1/4 cup caster sugar 1 teaspoon vanilla essence 3/4 cup plain flour Strawberry coulis 2...

As we get older, the muscles that enable us to bend over and stand up again tend to shorten and tighten, and we feel stiff and sore. Health and fitness...

Strong BonesOsteoporosis is a condition in which the bones lose some of their density and become fragile. It's becoming very common in Australia, mainly because we're living much longer. Most people reach their peak bone density in their late...