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Fast NoodlesIf you think you know what 'fast food' is all about, think again. Geoff Jansz could have cooked some 2-minute noodles to go with his takeaway sweet-and-sour pork, but he was absolutely starving and didn't have time. Geoff...

CANAPES Savoury  Mix: Cream Cheese Coriander Salt & Pepper Garnish with finger lime pulp Serve on crackers Sweet Mix: Mascarpone cheese Icing sugar...

Fish and ChipsGeoff Jansz demonstrates how to make great fish and chips using a simple beer batter. When it comes to choosing your fish, it really is a matter of taste....

These juicy kebabs are made from either Asian-style marinated swordfish or Mediterranean-flavoured tuna – the best of both tasty worlds! Ingredients (Serves 3 mains or 6 entrees) ...

Fish Oils   Fish fats are a great source of omega 3 fatty acids, and they're never converted to body fat because they are so useful to the body. These amazing fats influence vision in babies assist...

Fish Patties Once you've tried this recipe from Geoff Jansz, you'll never throw out leftover mashed potato again! Geoff's fish patties are easy to make, and they taste great with his tomato and dill sauce. (Tip: don't worry...

Fitness and HealthAccording to Dr Garry Egger, it's possible to be fit but not very healthy, and the reverse is true - you can carry some fat but still be a healthy person. Recent research has shown that keeping...

Fitness Yesterday and Today About 65% of Australian men and 53% of Australian women are overweight or obese. Health and fitness expert, Dr Garry Egger, says that this is because cars, remote controls, computers and other...

Geoff Jansz visited the Sydney Fish Markets to buy some fish for an Easter family meal. George Costi, proprietor De Costi Seafoods, recommended fillets of ling, blue eye cod and shark, which are both...

Flaming FigsThis grilled fig dessert from Geoff Jansz is delicious, easy to make and it will really blow your friends away! Ingredientsfigs - you can use any...