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Diabetes   Type 2 diabetes is one of the fastest growing health problems in the world, with approximately 120 million people affected. 780,000 Australian have Type 2 diabetes and surveys show another 400,000 have it without realising...

Yellow spreads like butter and margarine aren't really very healthy, so many people are opting to use straight oil on their bread. In fact, some restaurants now offer bread with olive oil, balsamic vinegar and salt. In our segment Dr...

Don's Cumquat MarmaladeIngredients 2 cups cumquats, washed and sliced2 cups waterjuice of 1 lemon2 cups sugar *If you have a bumper crop of cumquats, double the quantities. Method 1. Wash and slice fruit finely and remove seeds.2. Place the...

Don's Leftover Lamb CurryDon made a rare appearance in the kitchen to pass on his own family recipe for lamb curry. You won't find this one in a recipe book! It's made from leftovers -...

Most people underestimate the power of the mind. However, many health professionals use mind power every day. Doctors know that patients who maintain a positive attitude can boost their immune system and enhance...

Helen Bristol wrote to Don saying that she’d recently bought a dozen eggs and about half of them were double yolkers. Helen wants to know how this happens, and if there are any beliefs surrounding eggs with double...

Moveable Feast Easter is one of the moveable feasts of the Christian religion. It is usually celebrated on the first Sunday after the first full moon on or after March 21. Therefore it can occur on any Sunday...

In a hurry and have to feed yourself or the whole family? The obvious choice is to pick up a take-away on the way home. If you only do this occasionally...

Easy Tiramisu Tiramisu is a very popular Italian dessert made with mascarpone cheese, liqueur and coffee. Ingredients 4 eggs 500g mascarpone cheese ...

Eat More FishMost people are now aware that fish is good for your health but a recent report shows which sort of seafood is best. Nutritional...