Search results

Geoff Jansz marinated fish fillets before battering and frying, for fish and chips with a delicious twist. In our segment Geoff used a Thai marinade, but we've also included ingredients for those who prefer Mediterranean flavours. Ingredients...

A can of beer ensures that this barbecued chicken is moist both inside and out. Ingredients 1 chicken, defrosted            1 can beer, 3/4 full paprika, ground cloves, crushed...

BeetrootIf you've only ever eaten canned beetroot, Rosemary Stanton recommends that you try it fresh. Beetroot (Beta vulgaris) tastes good and it is really good for your health. It contains valuable antioxidants and is a...

Beetroot and apple relish Preparation time: 20 minutes Cooking time: 30 minutes Makes: about 4 cups 1/2 cup (125mL) red wine vinegar 1/2 cup (125mL) balsamic vinegar 1 cup (200g)...

Geoff Jansz prepared a family feast of stuffed chicken and spatchcock. Ingredients1 boned chicken1 boned spatchcock50g butter1/4 onion3 slices bread1 large rasher bacon1/4 cup parsley2...

According to nutritionist, Dr Rosemary Stanton, most biscuits aren't very healthy because they contain unhealthy ingredients such as saturated and trans fats, sugar or salt. The good news is that there is a healthy alternative that is quick and easy...

Geoff Jansz introduced us to one his favourite recipes, the crowdpleasing 'Blazing Saddles Beef and Beans'. 'Beef and Beans' is great for nachos, tacos, or even by itself as a tasty dip. Recipe This is a great...

Promoters of the blood group diet claim that unless you eat the right foods for your blood group, you'll have health problems. Rosemary Stanton cautions against these claims and...

Bombe Alaska Bombe Alaska is a spectacular dessert that is a real show-stopper. It requires perfect timing but the results are well worth it. Geoff Jansz shares his easy tips and own special 'flare' in creating this...

Nutrition scientist, Joanna McMillan-Price, says that what, how and when you eat along with small changes in physical activity can make a dramatic difference to your energy levels. Breakfast kick-starts your...