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Food, Health & Nutrition
Stir fried noodles is a quick meal that is healthy, affordable and tastes delicious and gives a new look to fast food.
Dissolve the corn flour or potato flour in cold water. Stir in the char sui and soy sauces and put to one side. Have the boiling water ready for the noodles. Prepare the vegetables, clean and cut to bite size pieces and keep to one side. Immerse noodles in prepared boiling water as per the instructions on the packet, they should take about two minutes.
Put the peanut oil into a very hot wok. Add the aromatic ingredients and stir them through for a few moments. Then add the vegetables and stir fry them for about two minutes, tossing them continuously. The vegetables should still be crunchy and the green leaves should just collapse but don't overcook them. Make a hole in the centre of the stir fried vegetables and add the prepared sauce and mix it through until it thickens. Finally drain the noodles and add them to the vegetables. Mix well and serve immediately.
Serves 4
For fresh Chinese vegetables, char sui sauce and Lup cheong sausage look for them at Asian supermarkets throughout Australia.
Cost: To make the stir fried noodles it costs $8 for four people so it will cost $2 per serve.
Copyright CTC Productions 2006
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