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In the Magazine

Spring Salad

Food, Health & Nutrition

Spring Salad

These tips from Geoff Jansz will help you to make the perfect salad!

Geoff's tips
Salad leaves: be gentle with them. Wash well, shake and gently towel dry, then tear into bite-sized pieces

Salad bowl: use a large bowl to toss the salad, so you distribute the flavours over every leaf.

Oil: oils with the best flavour are too strong, so Geoff recommends thinning them down with a neutral oil such as sunflower or even grape seed oil.

Vinegar and lemon juice: the acid in vinegar and lemon juice competes with the flavour of the salad leaves, so only use a splash. It's also worth trying balsamic vinegar, red wine or sherry vinegar.

Salt: Geoff likes to use a little grey or sea salt, but salads which include ingredients such as olives or anchovies will not require as much salt.

Other flavourings: capers, mustard and olives are standard additions to salads. However, Geoff recommends tasting all the salad leaves before adding other flavourings, which might compete.

Crunch: instead of the usual croutons, consider using nuts. Geoff's favourites are pine nuts and walnuts

Fresh herbs: Geoff often uses dill, parsley and chives in salads, but warns that herbs like thyme, rosemary and sage are too strong.

Preparation: always prepare your salad just before serving.

Further information

Grey salt (also called gris tradition) is a large grained salt collected from French marshes, and sold in its natural state. It is grey in colour and slightly wet to touch. Expect to pay about $7.80 for 125g at Simon Johnson or other gourmet food outlets.

Copyright CTC Productions 2001

Disclaimer:  Burke's Backyard and Backyard Blitz do not accept payment to promote products. All recommendations are genuine. Details on the fact sheets are accurate at the time of publishing, however prices and contact information are not updated and may change.

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