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In the Magazine

Chilli Con Carne

Food, Health & Nutrition

Geoff Jansz demonstrated how to make a rich and spicy Mexican classic: Chilli con carne.

Ingredients

2 red capsicums, diced 2 large onions, diced 3 large cloves garlic, finely diced 1/4 cup olive oil 2.5 kg lean beef mince 375g tomato paste 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon chill powder 1 tablespoon sweet paprika 2 tablespoons cumin 4 cans crushed tomatoes Tabasco, to taste water (or beef stock) 3 cans red kidney beans, drained grated cheese, sour cream and extra sweet paprika, to garnish


Method

Heat oil in a large saucepan. Fry the capsicum, onion and garlic until softened (about 5 minutes).Add minced beef and cook until it browns, then add the tomato paste and stir for 3-4 minutes until it starts to fry.Stir through the salt, pepper, chilli powder, paprika, and cumin, then the crushed tomatoes.Add Tabasco to taste, and approximately 1 cup of water. Gently simmer for 1 hour. If the mixture becomes too dry, add more water.Add red kidney beans and simmer for a further 20 minutes.
(Note: Geoff explained that red kidney beans are cooked through, so will not cause wind.)Serve with grated cheddar cheese, a dollop of sour cream and some corn chips.
(Tip: leftover chilli con carne can be used to make tacos or nachos, or put into small containers in the freezer for up to 3 months. If you would rather make less, just halve the quantities given above.)

Copyright 2002 CTC Productions

Disclaimer:  Burke's Backyard and Backyard Blitz do not accept payment to promote products. All recommendations are genuine. Details on the fact sheets are accurate at the time of publishing, however prices and contact information are not updated and may change.

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