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Food, Health & Nutrition
According to nutritionist, Dr Rosemary Stanton, most biscuits aren't very healthy because they contain unhealthy ingredients such as saturated and trans fats, sugar or salt. The good news is that there is a healthy alternative that is quick and easy to make. Biscotti is a biscuit that's baked twice, giving it a really crisp texture without any added fat.
Copyright CTC Productions 2002
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